Recipes > Bo's Salmon Bites Recipe

Bo's Salmon Bites Recipe

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Deep and rich flavor in every salmon bite. The perfect healthy dinner recipe for two.

Serves4
Prep15 minutes
Cook35 minutes to 45 minutes
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Bo Corley, Chef

By Bo Corley,

Chef & Author of “Dinner in One Take”

Updated June 29th

Bo unlocks the ultimate salmon bites using simple, but powerful ingredients backed by our flagship chamber sealer. Every bite packs a powerful punch with flavor deep in the tissue of the salmon. Bo shows how you can unlock flavor faster using our very own JVR Vac100 - chamber vacuum sealer.

Bo's Salmon Bites Recipe

Key Ingredients:

Key Ingredients for Bo’s Salmon Bites Recipe:

 

• ¼ cup olive oil

• 2 tbsp lemon juice

• 2 tbsp orange juice

• 1 tbsp balsamic vinegar

• 1 tbsp low-sodium soy sauce

• ½ tsp kosher salt

Optional: Garlic, honey, Dijon, black pepper

Bo's Salmon Bites Recipe

Bo's Salmon Bites Recipe

Prep Time15 minutes
Cook Time35 minutes to 45 minutes
Serves4

Instructions

1Combine & Cut

• Whisk your marinade combining all the ingredients.

Bo's Salmon Bites Recipe

• To remove the skin from Salmon, pour hot water on the skin side of the filet, the skin will remove easily.
• Cut the filet into “cubes”.

2Bag it

Bo's Salmon Bites Recipe

• Place salmon + marinade into a vacuum bag
• Keep everything in a single layer for even infusion.

3Vacuum Seal

• Place pouch inside the JVR Vac100 chamber
• Run a full vacuum cycle (50 seconds)

Bo's Salmon Bites Recipe

Ultimate Cheat Code for Bo's Salmon Bites Recipe:
• Use the Vac100 chamber accessory (3 gallon)
• Pull a vacuum one time
•Allow the salmon to sit in the refrigerator for 2 hours under vacuum. (Due to the Vac100’s ability to draw out 99% of the air as the pressure equalizes the marinade is “forced” into the Salmon. This drastically reduces the marinade time.)

4Cook (Air Fryer and Oven Friendly)

• In a preheated air fryer cook at 375 for 10 min
• In a preheated oven cook at 400 for 10 min

Bo's Salmon Bites Recipe

XServing Suggestions/Ideas

1. Salads – Flake the salmon over mixed greens with citrus vinaigrette or a light balsamic glaze for a fresh, healthy meal.
2. Grain Bowls – Pair with quinoa, farro, or couscous along with roasted vegetables and a creamy or citrus-based dressing.
3. Rice Plates – Serve alongside jasmine or brown rice with sautéed or roasted vegetables for a balanced entrée.
4. Pasta Dishes – Toss with linguine or penne, olive oil, garlic, and spinach for a comforting yet elegant dish.
5. Sandwiches – Layer on toasted bread with greens and a lemon-dill aioli for a satisfying handheld option.
6. Wraps – Combine with fresh veggies and a light sauce in a tortilla or flatbread for an easy, portable meal.
7. Tacos – Flake the salmon into tortillas with cabbage slaw, avocado, and a squeeze of lime.
8. Flatbreads – Use as a topping with crème fraiche, herbs, and thinly sliced vegetables for an appetizer or light meal.
9. Snack Plates – Serve chilled or room temperature with crackers, cheeses, fruits, and nuts for entertaining.
10. Breakfast Dishes – Incorporate into omelets, scrambled eggs, bagels, or breakfast hashes for a protein-rich start to the day.

Nutritional InfoView
  • TOTAL RECIPE MACROS (WHOLE 1.6 LBS BATCH)
  • Calories 1620-1820 kcal
  • Protein 145g
  • Fat 115-120g
  • Carbs 2-4g
  • PER SERVING (IF YOU DO 4 PORTIONS)
  • Calories 405 kcal
  • Protein 36g
  • Fat 29g
  • Carbs 1g

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